Vol. 5, Issue 2, Part A (2023)

Background: PCOS is the very common endocrine issue in females of genital age. Polycystic ovary syndrome is very common disorder now a day because of sedentary life style. Environmental and genetic factors also effect syndrome of the PCOS.
Objective: The main aim of this clinical study is to determine the effects of aerobic exercises and resisted exercises on BMI in women with PCOS.
Settings & study design: A comparative study conducted on BMI in women with PCOS, selected from MTH and d out-patient department of physiotherapy, MYH Hospital, MAHSI Indore (M.P.).
Material & Methods: 60 women’s with PCOS whos BMI is greater than 23 and we separated them in 2 group i.e, group A and group B 30 in each. Than we have 30-minute session of each group in which we performed 5 minute of warm-up, 5 minute of cool down and 20 minute of exercise.
Aerobic exercises were performed on Group A and Resisted exercises were performed on Group B for 8 weeks.
Data Analysis: This was done by using parametric ‘t’ test to identify the significance of mean difference of score of BMI, between aerobic exercise and resisted exercise at 0.005 level of significance.
Result: After 8 weeks of treatment there was a significance decrease in BMI in both the groups and more improveds result in values of aerobic physical exercise.